The purée stage following sleeve gastrectomy usually starts from the second post-operative week and lasts for approximately two weeks. During the purée stage, you should eat pureed foods that do not upset the stomach, are easily digestible and provide the necessary nutrients. The foods consumed during this period should typically be high in protein and low in sugar.
- Banana & Oatmeal Purée: This recipe, which you can enjoy for breakfast, is rich in both protein and fibers. The recipe contains 1 x ripe banana, 2 tbsp of oatmeal and 1 tsp of cinnamon. Put all ingredients in a blender and blend until smooth. Finally, add 1 tablespoon of protein powder and mix again.
- Pureed Chicken Soup: This recipe, which can be preferred for lunch, is perfect for meeting protein needs. After boiling the chicken breast, add 1 tbsp of chicken broth and a little salt and blend.
- Broccoli & Carrot Purée: Perfect for dinner, this recipe is rich in vitamins A and C. After boiling 1 x carrot and 1 x broccoli, put them in a blender. Then add 1 tbsp of olive oil and a little salt and blend.
- Apple & Cinnamon Purée: Suitable as a snack, this recipe is rich in fibers and satisfies the need for dessert. After boiling 1 x apple, put it in a blender. Add 1 tsp of cinnamon and a little water and blend.
- Yogurt & Banana Smoothie: This recipe, which you can increase the protein content by adding protein powder, can be preferred at any time of the day. Add 1 x banana, 1 cup of yogurt, 1 tbsp of honey and 1 tbsp of protein powder and blend in a blender.
These recipes are usually tolerated by everyone, however, you should check in with yourself when consuming the recipes, as each individual’s tolerance may be different. If you experience symptoms such as stomach pain, nausea or vomiting after a certain recipe, stop consuming it and consult your doctor.
Always keep in mind that after gastric sleeve surgery, the capacity of your stomach is considerably reduced. It is therefore important to eat slowly and in small portions. It is also essential to drink enough water during and between meals. However, since drinking too much water during meals can overload the stomach, make sure to drink water before and after meals.